Mit tehetsz azért, hogy nagyobb kedvvel indulj neki a hétnek?
Sokan vannak, akiknek a hétfő gondolata is elég, hogy rosszul érezzék magukat a bőrükben. Sőt, már vasárnap délután rosszul érzik magukat, mert arra gondolnak, hogy vége a hétvégének, és egy újabb hét áll előttük. Nem fogok meglepetést okozni: aki így érez, az nem szereti a munkáját.
Én is voltam ezzel így, és tudom, milyen érzés. Azt is tudom, hogy lehet tenni ellene. Hogyan? Meg kell keresned azt a munkát, amit örömmel végzel. Ennyire egyszerű.
Persze maga a folyamat ennél azért kicsit bonyolultabb, de nem sokkal. Rengeteg ügyfelemnek segítettem már rövid idő alatt megtalálni azt a munkát, amit nem egy szükséges rossznak él meg, hanem amit boldogan csinál, és amiben megtalálja önmagát. Ha te is ebben a cipőben jársz, keress meg, segítek 🙂
Van azonban pár tipp, amivel addig is elviselhetőbbé teheted azokat a csúnya hétfőket.
Egy jó program
Biztosan van olyan dolog, amit nagyon szeretsz csinálni – legyen az sport, kávézás a legjobb barátnőddel, vagy bármi. Tedd szokássá, hogy ezt a dolgot hétfőnként csinálod! Így sokkal jobban fogod várni ezt a napot.
Tarts szüneteket
Ha már a munkaidő kezdetekor kétségbeeséssel tölt el annak a gondolata, hogy még 8 órát ott kell töltened, oszd fel a napot szakaszokra: például minden kétórás munkafolyamat után legyen valami „jutalom”: kávészünet, séta az épület körül, beszélgetés az általad kedvelt kollégákkal, vagy bármi, ami örömet okoz és feltölt annyi lendülettel, hogy belevágj a következő kétórás szakaszba.
Szép íróeszközök
Biztos nem vagyok egyedül azzal, hogy egy szép füzet vagy toll képes jókedvre deríteni 🙂 Ha körbeveszed magad színes post-it-ekkel, szép füzetekkel vagy tollakkal, az garantáltan javít a hangulatodon és a munkakedveden 🙂
Zene
Hallgass inspiráló zenét! Legyen ez bármi, ami téged feltölt – a kedvenc számaid, pörgős vagy éppen meditációs zene, lényeg, hogy te örömmel hallgasd. Továbbá nem elhanyagolható tény, hogy így kevésbé hallod a munkatársakat, ha esetleg velük is akad problémád 🙂
Rendszerezd az íróasztalodat
Mindenki tudja, hogy hatékonyan dolgozni csak letisztult, kacatoktól mentes környezetben lehet. Ha az íróasztalodon tornyosulnak a dolgok, és nem látod át, mi fontos és mi nem, akkor először is tegyél rendet! Hidd el, sokkal gyorsabban fogsz haladni, és több kedvvel ülsz majd le oda (tesztelve, és működik!). Ráadásul a hatékonyságodon és a produktivitásodon is jelentősen javítani fog egy rendezett munkakörnyezet. Erről részletesen olvashatsz Cserta Szandra Otthonszervező cikkében: Meggátolja az előléptetésedet a rendetlenség? Mit tehetsz ellene?
Még egyszer hangsúlyozom: hosszú távon az a megoldás, ha olyan helyen dolgozol, ami örömet okoz, ahol kamatoztatni tudod a tehetségedet, és elismerik a teljesítményedet. Addig viszont ezek az apró tippek segíthetnek „túlélni”. Sok sikert hozzá 🙂
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